General recommendations:
(1) Exercise >= 2 days per week.
(2) If pain occurs at any time, stop exercising. If the pain persists or gets worse, seek medical attention.
(3) Avoid locking joints in the arms and legs while exercising.
(4) Take care not to exhaust yourself. Rest briefly between sets.
(5) Do not hold your breath or strain while exercising.
(6) Stretch after completing all exercises.
Specific exercise recommendations:
(1) Certain exercises can be performed either standing or seated.
(2) If weights or resistance bands are used, start with a light weight/resistance and gradually increase the intensity over time.
(3) Exercise should involve all major muscle groups.
(4) Exercises to increase grip strength are recommended.
(5) Each exercise should consist of 2 sets, each with 8-15 repetetitions.
