Description

To provide guidance for physical activity for an adult.


Interval for assessment: previous week

 

Physical Activity Index

Duration of Activity

sufficient

see below

insufficient

some activity but less than sufficient

inactive

no activity

 

 

Level of Activity

Duration

moderate

>= 5 sessions, >= 150 minutes

vigorous

>= 60 minutes

 

Some people will have both moderate and vigrous activities. To handle these a possible modification may be (not in reference):

 

((number of sessions >= 150 minutes) / 5) + ((minutes of vigorous activity) / 60) >= 1


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