A patient who hyperventilates can take steps to reverse the respiratory alkalosis and limit the clinical symptoms. Awareness of the processes involved can help the patient develop a sense of control and self-confidence.
Goals
Steps
Control of anxiety and stress
Lie down in a quiet place for 15-30 minutes.
Rapidly control hypocapnia.
Rebreathe into a paper bag for 3-5 minutes.
Breathing patterns to practice.
(1) Breathing with the diaphragm and abdominal muscles.
(2) Breath holding for brief intervals.
Breathing patterns to avoid.
(1) Avoid frequent sighing.
(2) Avoid deep breathing.
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