Clark outlined recommendations for an athlete recovering from an exhaustive competition or workout. These can help speed recovery and minimize complications. The author is from Sports Medicine Resource, Inc, in Boston.
Recommendations:
(1) Drink plenty of water and juices slowly over the next 24 to 48 hours.
(2) Avoid or limit alcohol intake, since this can further dehydrate the body.
(3) Replace sodium, potassium and other electrolytes. Avoid taking excessive salt or salt tablets.
(4) Eat carbohydrate-rich foods.
(5) Exercise gently over the next few days.
(6) Warm baths, aspirin or NSAIDS and plenty of fluids can help reduce muscle aches. Severe or persistent pain should be evaluated by a physician.
Cold fluids are absorbed faster than warm.
Rehydration is indicated by passage of abundant urine that is clear unless the urine is discolored by vitamins or foodstuffs. Small amounts of dark urine indicates relative dehydration and the need for additional fluids.
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