Recommendations to reduce sun exposure:
(1) Avoid spending long periods of time exposed to the sun, especially when the sun is at its zenith.
(2) Keep your head covered during the day with a broad brim hat or umbrella.
(3) Travel at night whenever possible.
(4) Avoid traveling in open, unroofed vehicles (buses, etc.)
Recommendations to ensure replenishment of fluids and salt:
(1) Drink large amounts of fluids throughout the day.
(2) Keep a canteen of fluid with you at all times.
(3) Make sure you have an adequate intake of salt.
Recommendations for clothing:
(1) Avoid dark-colored clothing if directly exposed to the sun.
(2) Wear loose fitting clothes that encourages sweat evaporation.
